<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[扎根於心 ]]></title><description><![CDATA[可凡: 扎根於心 ]]></description><link>https://www.wildheartroot.com/journal</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Jul 2026 22:45:06 GMT</lastBuildDate><atom:link href="https://www.wildheartroot.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dream of the Sunflower]]></title><description><![CDATA[在香港搭公共交通，經常感覺很勞損。我完全明白為什麼大家眼 盯着手機，因為在地鐵或者其他擠迫的公共交通，如果五官打開是一件很辛苦的事。 一隻大鄉里出城的貓貓狗狗都會被這聲音、氣味、能量等轟炸極為緊張，只有人類才覺得這是正常的。同時，因為這一年經常要由大埔搭去小西灣，用了很多時...]]></description><link>https://www.wildheartroot.com/post/dream-of-the-sunflower</link><guid isPermaLink="false">6765629ad361a658c7001e6c</guid><pubDate>Fri, 20 Dec 2024 12:27:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_66c7db841a384f9c8c097682dfd0ec3c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[療癒智慧冥想系列 (Ron Young &#38; Sarah Peck) ]]></title><description><![CDATA[自從疫情開始， Ron Young 和 Sarah Peck 老師開始主持隨緣樂捐的公益冥想。現在過百場了！ Ron 老師對我的影響很深，體驗到「療癒」和「病療癒和病」的不同層次。有機會也和我們經歷一下:  > 新參與者:  報名/登記 > 公方網頁 :  Healing...]]></description><link>https://www.wildheartroot.com/post/healing-wisdom-meditation-series</link><guid isPermaLink="false">60a0b79ecd1f6b0015cb32f7</guid><pubDate>Fri, 01 Mar 2024 07:06:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_8172319357dc4c49bbcb429820efc6ec~mv2.jpg/v1/fit/w_1000,h_926,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[正念太極]]></title><description><![CDATA[對我來說，太極的本質就是一個身體與意識的探索。通過一個動態的靜心，我們在體驗身體、思想、意識和大地如何互動。]]></description><link>https://www.wildheartroot.com/post/tai-chi-and-mindfulness</link><guid isPermaLink="false">641da6a3c1ba742c19f04026</guid><category><![CDATA[受訪 Interviews of Hofan]]></category><pubDate>Fri, 24 Mar 2023 13:40:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_88650e58d3464b878852c08347385925~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Eyeballs, eyeballs, eyeballs]]></title><description><![CDATA[Hofan's systematic adventures into realistic sketching Recently I have begun to study eyeballs. I don’t quite know how I fell down this...]]></description><link>https://www.wildheartroot.com/en/post/eyeballs-eyeballs-eyeballs-1</link><guid isPermaLink="false">6255240a3b3c52a9a7bfde99</guid><pubDate>Sat, 14 Jan 2023 14:42:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_76df900b6a1c4f5fa77eaa262879ac6d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[在多維度存在的貓兒]]></title><description><![CDATA[「貓能夠在多維度存在。所以不要以為你的貓整天睡覺以稱他為懶惰，他正在其他維度忙碌著…」— Ron 老師 天陰陰，有隻 「暖水貓」的確很幸福。當我開始打坐，家裏的貓狗自然過來。我也做了個實驗：當我心中具有不同意像的時候，在大髀的樂樂咕嚕咕嚕聲暗也會有所改變！...]]></description><link>https://www.wildheartroot.com/post/multidimension-cats</link><guid isPermaLink="false">626c8ac9d22ef3beb97ae636</guid><category><![CDATA[日記 This happened]]></category><pubDate>Sat, 30 Apr 2022 01:04:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_5c7240bb2dbf49a8a99e789f00dfaaad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Atomic Change 滴水穿石]]></title><description><![CDATA[If our identity is created by the sum of our habits, then every action we take is a vote for who we are. In a world where I can’t vote...]]></description><link>https://www.wildheartroot.com/post/atomic-change</link><guid isPermaLink="false">625b53c636c8b961acc8f533</guid><pubDate>Fri, 15 Apr 2022 23:49:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_4a81194d193f4da1a11fc467f5cc6966~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Eyeballs, eyeballs, eyeballs]]></title><description><![CDATA[Hofan's systematic adventures into realistic sketching Recently I have begun to study eyeballs. I don’t quite know how I fell down this...]]></description><link>https://www.wildheartroot.com/post/eyeballs-eyeballs-eyeballs</link><guid isPermaLink="false">62552c51b411a4740e00895d</guid><category><![CDATA[日記 This happened]]></category><pubDate>Tue, 12 Apr 2022 07:39:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_76df900b6a1c4f5fa77eaa262879ac6d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[你給予，我接受，親愛的爸媽]]></title><description><![CDATA[I've been reading Bert Hellinger's book entitled "Love's Hidden Symmetry." In there are some phrases affirming the full acceptance of the...]]></description><link>https://www.wildheartroot.com/en/post/%E4%BD%A0%E7%B5%A6%E4%BA%88%EF%BC%8C%E6%88%91%E6%8E%A5%E5%8F%97%EF%BC%8C%E8%A6%AA%E6%84%9B%E7%9A%84%E7%88%B8%E5%AA%BD-1</link><guid isPermaLink="false">625501cb37a375a18411e954</guid><pubDate>Tue, 12 Apr 2022 04:36:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_72c0a7dd14014b3e86270f0c65cd41ab~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[ 可凡的打機歷史 ]]></title><description><![CDATA[小時候阿媽每天只容許我們打15分鐘電腦。她是眼科護士，說會傷眼睛。當年的電腦是黑白的，有像正方形膠片的A:\ drive 光碟和 厚少少但更加細的 B:\ 光碟。對小朋友來說，15 分鐘玩遊戲是遠遠不夠的。所以我們將那個計時鐘15分鐘再15分鐘…...]]></description><link>https://www.wildheartroot.com/post/%E5%8F%AF%E5%87%A1%E7%9A%84%E6%89%93%E6%A9%9F%E6%AD%B7%E5%8F%B2</link><guid isPermaLink="false">6254f2542c32762d24dc74a3</guid><category><![CDATA[日記 This happened]]></category><pubDate>Thu, 07 Apr 2022 03:36:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_62b95a3957d447bfb81a0e5ae08c4aad~mv2.jpeg/v1/fit/w_700,h_331,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[煲劇也可以靜修嗎？]]></title><description><![CDATA[這一年我的韓文好了很多！ 想信在疫情期間全世界都煲了不少劇集吧⋯⋯ 近日聽了個笑話。有兩位修行者很想抽煙，但不知道師傅是否准許。 「不如先問師父吧」。 第二天，A 就看見 B 正在抽煙。他很愕然。 「你幹什麼？我問了師父，他說是不准許的！」...]]></description><link>https://www.wildheartroot.com/post/%E7%85%B2%E5%8A%87%E4%B9%9F%E5%8F%AF%E4%BB%A5%E9%9D%9C%E4%BF%AE%E5%97%8E%EF%BC%9F</link><guid isPermaLink="false">6254f43f2192ec1fe8c56baa</guid><category><![CDATA[日記 This happened]]></category><pubDate>Thu, 31 Mar 2022 03:44:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_f5d0df20f5d74453973f96de66e66c8c~mv2.jpg/v1/fit/w_335,h_285,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[《全球榆樹舞》Global Elm Dance]]></title><description><![CDATA[今早參與了 Global Elm Dance 《全球榆樹舞》。雖然知道這個舞普及化的起源是由 Joanna Macy 在切爾諾貝爾（Chernobyl） 核爆後的社區做工作坊以來，但報名是因為想將像春分跳隻舞應該會幾開心。 想不到會聽到 Joanna Macy...]]></description><link>https://www.wildheartroot.com/post/%E5%85%A8%E7%90%83%E6%A6%86%E6%A8%B9%E8%88%9E-global-elm-dance</link><guid isPermaLink="false">6254f61a6f5412dafe4559c4</guid><pubDate>Sat, 19 Mar 2022 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_1f5d77f565ae4fe1b751f635f2373db9~mv2.jpg/v1/fit/w_1000,h_947,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Podcast: Hofan Chau on Theatre, Meditation &#38; The Unexpected Gifts Of Saying ]]></title><description><![CDATA[I had the privilege of being invited by Raquel on her podcast. Here is her original page and here are the program notes: SHOW NOTES In...]]></description><link>https://www.wildheartroot.com/en/post/podcast-hofan-chau-on-theatre-meditation-the-unexpected-gifts-of-saying-1</link><guid isPermaLink="false">63c2becc6363d393f2f0c6e8</guid><category><![CDATA[Interviews 訪問]]></category><pubDate>Wed, 02 Mar 2022 14:40:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_063ba101e2ba4edbb7b5850a29f21ffc~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Podcast: Hofan Chau on Theatre, Meditation &#38; The Unexpected Gifts Of Saying No ]]></title><description><![CDATA[I had the privilege of being invited by Raquel on her podcast. Here is her original page and here are the program notes: SHOW NOTES In...]]></description><link>https://www.wildheartroot.com/post/podcast-hofan-chau-on-theatre-meditation-the-unexpected-gifts-of-saying</link><guid isPermaLink="false">6254faa4a3d7c59ad372fa1f</guid><category><![CDATA[受訪 Interviews of Hofan]]></category><pubDate>Wed, 02 Mar 2022 04:13:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_063ba101e2ba4edbb7b5850a29f21ffc~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[耕種與靈修]]></title><description><![CDATA[可凡訪問海鷗有關耕種和靈修的關連: 薩滿, 田的想像, 和心像術。]]></description><link>https://www.wildheartroot.com/post/farming-and-spirituality</link><guid isPermaLink="false">621244ac69b703a7fcd107e0</guid><category><![CDATA[交流 Conversations]]></category><pubDate>Sun, 20 Feb 2022 13:43:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_4b452e3c52a44b4584bec9ca00215129~mv2.jpg/v1/fit/w_1000,h_696,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Podcast: Action In Stillness, Stillness in Action with Hofan Chau]]></title><description><![CDATA[Action or inaction ? Hofan is a guest on Andrea Petrut's channel. In this interview she draws from her tai chi and meditation to discuss our]]></description><link>https://www.wildheartroot.com/post/podcast-action-in-stillness-stillness-in-action-with-hofan-chau-1</link><guid isPermaLink="false">62551cd362a06811976f4e06</guid><category><![CDATA[受訪 Interviews of Hofan]]></category><pubDate>Fri, 10 Dec 2021 06:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_f44a497a93af4b4e8cbcc7be49a0288b~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Podcast: Action In Stillness, Stillness in Action with Hofan Chau]]></title><description><![CDATA[Action or inaction ? Hofan is a guest on Andrea Petrut's channel. In this interview she draws from her tai chi and meditation to discuss our]]></description><link>https://www.wildheartroot.com/en/post/podcast-action-in-stillness-stillness-in-action-with-hofan-chau</link><guid isPermaLink="false">62551b3ae78f61a9b59f69de</guid><category><![CDATA[Interviews 訪問]]></category><pubDate>Fri, 10 Dec 2021 06:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_f44a497a93af4b4e8cbcc7be49a0288b~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Climbing the Philosopher's Stone]]></title><description><![CDATA[Hofan talks about her awakening experiences with Richard Wickes in this podcast]]></description><link>https://www.wildheartroot.com/en/post/climbing-the-philosopher-s-stone</link><guid isPermaLink="false">60d1d6919028e5001560c37c</guid><pubDate>Tue, 22 Jun 2021 12:24:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_0b422bf7e46b42f1b2cb72ff29078dd8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA["What is Energy Work" ]]></title><description><![CDATA[Richard: “Although we say ‘energy work’, a lot of it is ‘intention work’ , like in the Chinese world of formulas ‘energy follows...]]></description><link>https://www.wildheartroot.com/en/post/what-is-energy-work</link><guid isPermaLink="false">60d1d6517321920015b1c1f5</guid><pubDate>Tue, 22 Jun 2021 12:23:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_e66b75e309c5418eb062245d1a3dcea7~mv2.jpg/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Interview with Ron Young (part 2)]]></title><description><![CDATA[This is part 2 of an interview with Ron Young. Here Ron shares some tools he has for healers + comments on the state of the world.]]></description><link>https://www.wildheartroot.com/en/post/interview-with-ron-young-part-2-1</link><guid isPermaLink="false">60d1d613245dd8001561a3bd</guid><pubDate>Tue, 22 Jun 2021 12:22:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_059f6237fbd04cecb7c05a10a623bd05~mv2.jpeg/v1/fit/w_753,h_484,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item><item><title><![CDATA[Interview with Ron Young (part 1)]]></title><description><![CDATA[This is a transcript of an interview with Ron Young from《綠色心靈力量》. He shares about about the healers he's worked with healing chronic illness]]></description><link>https://www.wildheartroot.com/en/post/interview-with-ron-young-part-1</link><guid isPermaLink="false">60d1d5c820776c00168faece</guid><pubDate>Tue, 22 Jun 2021 12:21:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8c9eb_980859a9cd78475ea7e2a1005a1b90c3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hofan 可凡</dc:creator></item></channel></rss>